A Faster 5k

Reindeer Run – Beginner’s Plan

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This free 5k training plan includes 4 days of running, a day of cross-training, and 2 dedicated rest days. When committing to a training plan, make sure to start out easier than you think you need to.  Running is supposed to be a lifelong activity, and there is always time to get better. 

This free 5k plan is perfect for both absolute beginners, and those who have run a few times but never seriously. If done to completion an athlete can expect to finish their first 5k. Good Luck!