Find Your Path
Demographic-specific plans designed for biological and athletic milestones.
Youth
Ages 14 & Under
Focus on neuromuscular development
Beginner + Advanced →High School
Ages 15 - 18
Competitive training for recruitment
Beginner + Advanced →Age-Group
Ages 35 - 65+
Performance with injury prevention
Beginner + Advanced →Weekend Warrior
Recreational
Balanced fitness approach
Beginner + Advanced →Every plan runs 10 weeks, prescribes training in minutes at an effort, and keeps roughly 80% of running easy — with fartleks and 4-minute repeat intervals doing the hard work.