5k Training Pace Calculator<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600&display=swap\" rel=\"stylesheet\">\r\n <style>\r\n body {\r\n font-family: Poppins, sans-serif;\r\n max-width: 80%;\r\n margin: 0 auto;\r\n padding: 1em;\r\n }\r\n\r\n h1, h2 {\r\n text-align: center;\r\n }\r\n\r\n label, input {\r\n display: block;\r\n width: 100%;\r\n margin-bottom: 1em;\r\n }\r\n\r\n button {\r\n background-color: #1C244B;\r\n color: white;\r\n border: none;\r\n padding: 10px 20px;\r\n cursor: pointer;\r\n transition: opacity 0.2s;\r\n }\r\n\r\n button:hover {\r\n opacity: 0.8;\r\n }\r\n\r\n table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n }\r\n\r\n th, td {\r\n border: 1px solid #ccc;\r\n padding: 0.5em;\r\n text-align: center;\r\n }\r\n\r\n th {\r\n background-color: #f2f2f2;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <h1>5k Training Pace Calculator<\/h1>\r\n <label for=\"current-5k-time\">Current 5k Time (mm:ss):<\/label>\r\n <input type=\"text\" id=\"current-5k-time\" placeholder=\"Enter time in mm:ss format\">\r\n <button onclick=\"calculatePaces()\">Calculate Training Paces<\/button>\r\n <h2>Recommended Training Paces:<\/h2>\r\n <table>\r\n <thead>\r\n <tr>\r\n <th>Training Type<\/th>\r\n <th>Pace<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody id=\"results\">\r\n <\/tbody>\r\n <\/table>\r\n <script>\r\n function calculatePaces() {\r\n const currentTimeString = document.getElementById('current-5k-time').value;\r\n const timeParts = currentTimeString.split(':');\r\n const minutes = parseFloat(timeParts[0]);\r\n const seconds = parseFloat(timeParts[1]);\r\n const totalSeconds = (minutes * 60) + seconds;\r\n const pacePerMile = totalSeconds \/ 3.1;\r\n\r\n const trainingTypes = [\r\n { name: 'Easy Pace (per mile)', offset: 60 },\r\n { name: 'Tempo Pace (per mile)', offset: 30 },\r\n { name: 'Interval 400m', offset: 0, multiplier: 0.25 },\r\n { name: 'Interval 800m', offset: 0, multiplier: 0.5 },\r\n { name: 'Interval 1k', offset: 0, multiplier: 0.621371 },\r\n { name: 'Interval 1600m (per mile)', offset: 10 },\r\n { name: 'Threshold Pace (per mile)', offset: 10 }\r\n ];\r\n\r\n const results = document.getElementById('results');\r\n results.innerHTML = '';\r\n\r\n for (const type of trainingTypes) {\r\n const trainingPace = pacePerMile + type.offset;\r\n let paceDisplay;\r\n if (type.multiplier) {\r\n const specificSplit = trainingPace * type.multiplier;\r\n const paceMinutes = Math.floor(specificSplit \/ 60);\r\n const paceSeconds = Math.round(specificSplit % 60);\r\n paceDisplay = `${paceMinutes}:${paceSeconds.toString().padStart(2, '0')}`;\r\n } else {\r\n const paceMinutes = Math.floor(trainingPace \/ 60);\r\n const paceSeconds = Math.round(trainingPace % 60);\r\n paceDisplay = `${paceMinutes}:${paceSeconds.toString().padStart(2, '0')}`;\r\n }\r\n\r\n const row = document.createElement('tr');\r\n const typeNameCell = document.createElement('td');\r\n typeNameCell.innerText = type.name;\r\n row.appendChild(typeNameCell);\r\n\r\n const paceCell = document.createElement('td');\r\n paceCell.innerText = paceDisplay;\r\n row.appendChild(paceCell);\r\n\r\n results.appendChild(row);\r\n }\r\n }\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e4fce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3e4fce\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) 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.elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcbc7f elementor-widget elementor-widget-global elementor-global-671 elementor-widget-html\" data-id=\"ebcbc7f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n\r\n<head>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <title>5k Running Splits Calculator<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600&display=swap\" rel=\"stylesheet\">\r\n\r\n <style>\r\n body {\r\n font-family: Poppins, sans-serif;\r\n max-width: 80%;\r\n margin: 0 auto;\r\n padding: 1em;\r\n }\r\n\r\n h1 {\r\n text-align: center;\r\n }\r\n\r\n label,\r\n input {\r\n display: block;\r\n width: 100%;\r\n }\r\n\r\n input {\r\n margin-bottom: 1em;\r\n }\r\n\r\n button {\r\n background-color: #1C244B;\r\n color: white;\r\n border: none;\r\n padding: 10px 20px;\r\n cursor: pointer;\r\n transition: opacity 0.2s;\r\n }\r\n\r\n button:hover {\r\n opacity: 0.8;\r\n }\r\n\r\n table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n }\r\n\r\n th,\r\n td {\r\n border: 1px solid #ccc;\r\n padding: 0.5em;\r\n text-align: center;\r\n }\r\n\r\n th {\r\n background-color: #f2f2f2;\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body>\r\n <h1>5k Running Splits Calculator<\/h1>\r\n <label for=\"goal-time\">Goal Time for 5k (mm:ss.sss):<\/label>\r\n <input type=\"text\" id=\"goal-time\" placeholder=\"Enter time in mm:ss.sss format\">\r\n <button onclick=\"calculateSplits()\">Calculate Splits<\/button>\r\n <h2>Pace per Mile: <span id=\"pace-per-mile\"><\/span><\/h2>\r\n <table>\r\n <thead>\r\n <tr>\r\n <th>Mile<\/th>\r\n <th>Time (mm:ss.sss)<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody id=\"resultsv2\">\r\n <\/tbody>\r\n <\/table>\r\n <script>\r\n function calculateSplits() {\r\n const goalTimeString = document.getElementById('goal-time').value;\r\n const goalTimeParts = goalTimeString.split(':');\r\n const goalTimeMinutes = parseFloat(goalTimeParts[0]);\r\n const goalTimeSeconds = parseFloat(goalTimeParts[1]);\r\n const goalTimeTotalSeconds = (goalTimeMinutes * 60) + goalTimeSeconds;\r\n\r\n const mileSplits = [1, 2, 3];\r\n\r\n const pacePerMile = goalTimeTotalSeconds \/ 3.1; \/\/ 5k is 3.1 miles\r\n const paceMinutes = Math.floor(pacePerMile \/ 60);\r\n const paceSeconds = Math.floor(pacePerMile % 60);\r\n const paceMilliseconds = Math.round((pacePerMile % 1) * 1000);\r\n\r\n document.getElementById('pace-per-mile').innerText = `${paceMinutes.toString().padStart(2, '0')}:${paceSeconds.toString().padStart(2, '0')}.${paceMilliseconds.toString().padStart(3, '0')}`;\r\n\r\n const resultsv2 = document.getElementById('resultsv2');\r\n resultsv2.innerHTML = '';\r\n\r\n for (const mile of mileSplits) {\r\n const splitTime = pacePerMile * mile;\r\n const splitMinutes = Math.floor(splitTime \/ 60);\r\n const splitSeconds = Math.floor(splitTime % 60);\r\n const splitMilliseconds = Math.round((splitTime % 1) * 1000);\r\n\r\n const row = document.createElement('tr');\r\n const mileCell = document.createElement('td');\r\n mileCell.innerText = `${mile} mile`;\r\n row.appendChild(mileCell);\r\n\r\n const splitTimeCell = document.createElement('td');\r\n splitTimeCell.innerText = `${splitMinutes.toString().padStart(2, '0')}:${splitSeconds.toString().padStart(2, '0')}.${splitMilliseconds.toString().padStart(3, '0')}`;\r\n row.appendChild(splitTimeCell);\r\n\r\n resultsv2.appendChild(row);\r\n }\r\n }\r\n <\/script>\r\n<\/body>\r\n\r\n<\/html>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00c68d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00c68d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced8dea elementor-widget elementor-widget-global elementor-global-689 elementor-widget-html\" data-id=\"ced8dea\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500&display=swap\" rel=\"stylesheet\">\r\n <title>Sweat Loss Calculator<\/title>\r\n <style>\r\n body {\r\n font-family: 'Poppins', sans-serif;\r\n }\r\n\r\n .calculator-container {\r\n max-width: auto;\r\n margin: 0 auto;\r\n padding: 20px;\r\n border: 1px solid #ddd;\r\n border-radius: 5px;\r\n }\r\n\r\n button {\r\n background-color: #1C244b;\r\n color: #ffffff;\r\n border: none;\r\n padding: 10px 20px;\r\n border-radius: 5px;\r\n cursor: pointer;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"calculator-container\">\r\n <h2>Sweat Loss Calculator<\/h2>\r\n <label for=\"before-weight\">Weight Before Run (lbs):<\/label>\r\n <input type=\"number\" id=\"before-weight\" placeholder=\"Enter weight in lbs\">\r\n \r\n <label for=\"after-weight\">Weight After Run (lbs):<\/label>\r\n <input type=\"number\" id=\"after-weight\" placeholder=\"Enter weight in lbs\">\r\n \r\n <label for=\"liquid-intake\">Liquid Intake During Run (oz):<\/label>\r\n <input type=\"number\" id=\"liquid-intake\" placeholder=\"Enter liquid in oz\">\r\n\r\n <button onclick=\"calculateSweatLoss()\">Calculate Sweatloss<\/button>\r\n \r\n <div id=\"result\"><\/div>\r\n <\/div>\r\n\r\n <script>\r\n function calculateSweatLoss() {\r\n const beforeWeight = parseFloat(document.getElementById(\"before-weight\").value);\r\n const afterWeight = parseFloat(document.getElementById(\"after-weight\").value);\r\n const liquidIntake = parseFloat(document.getElementById(\"liquid-intake\").value);\r\n \r\n if(isNaN(beforeWeight) || isNaN(afterWeight) || isNaN(liquidIntake)) {\r\n document.getElementById(\"result\").innerText = \"Please enter valid numbers!\";\r\n return;\r\n }\r\n\r\n const sweatLossOz = (beforeWeight - afterWeight) * 16 + liquidIntake; \/\/ Convert lbs to oz and then add the intake\r\n const sweatLossLbs = sweatLossOz \/ 16; \/\/ Convert back to pounds for display\r\n\r\n const percentageLoss = (sweatLossLbs \/ beforeWeight) * 100; \/\/ percentage based on original weight\r\n\r\n document.getElementById(\"result\").innerText = `Your sweat loss is ${sweatLossLbs.toFixed(2)} lbs (${percentageLoss.toFixed(2)}% of your original weight).`;\r\n }\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992f15f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"992f15f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b7933 elementor-widget elementor-widget-global elementor-global-745 elementor-widget-html\" data-id=\"c4b7933\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2>Long Run Calculator<\/h2>\r\n<style>\r\n body {\r\n font-family: 'Poppins', sans-serif;\r\n }\r\n .calculator-container {\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .calculator-container input,\r\n .calculator-container button {\r\n padding: 10px;\r\n margin: 5px;\r\n font-family: 'Poppins', sans-serif;\r\n width: auto;\r\n }\r\n .calculator-container button {\r\n background-color: #1C244b;\r\n color: white;\r\n border: none;\r\n cursor: pointer;\r\n border-radius: 5px;\r\n }\r\n<\/style>\r\n\r\n<div class=\"calculator-container\">\r\n <label for=\"weeklyMileage\">Enter Weekly Mileage Goal:<\/label>\r\n <input type=\"number\" id=\"weeklyMileage\">\r\n <button onclick=\"calculateLongRun()\">Calculate Long Run Distance<\/button>\r\n <div id=\"longRunResult\"><\/div>\r\n<\/div>\r\n\r\n<script>\r\n function calculateLongRun() {\r\n const weeklyMileage = parseFloat(document.getElementById(\"weeklyMileage\").value);\r\n const longRunDistance = weeklyMileage * 0.20;\r\n document.getElementById(\"longRunResult\").innerText = \"Suggested Long Run Distance: \" + longRunDistance.toFixed(2) + \" miles\";\r\n }\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5k Training Pace Calculator 5k Training Pace Calculator Current 5k Time (mm:ss): Calculate Training Paces Recommended Training Paces: Training Type Pace 5k Running Splits Calculator 5k Running Splits Calculator Goal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/662"}],"collection":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":31,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/662\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/662\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/media?parent=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\r\n\r\n\r\n \r\n \r\n 5k Training Pace Calculator<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600&display=swap\" rel=\"stylesheet\">\r\n <style>\r\n body {\r\n font-family: Poppins, sans-serif;\r\n max-width: 80%;\r\n margin: 0 auto;\r\n padding: 1em;\r\n }\r\n\r\n h1, h2 {\r\n text-align: center;\r\n }\r\n\r\n label, input {\r\n display: block;\r\n width: 100%;\r\n margin-bottom: 1em;\r\n }\r\n\r\n button {\r\n background-color: #1C244B;\r\n color: white;\r\n border: none;\r\n padding: 10px 20px;\r\n cursor: pointer;\r\n transition: opacity 0.2s;\r\n }\r\n\r\n button:hover {\r\n opacity: 0.8;\r\n }\r\n\r\n table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n }\r\n\r\n th, td {\r\n border: 1px solid #ccc;\r\n padding: 0.5em;\r\n text-align: center;\r\n }\r\n\r\n th {\r\n background-color: #f2f2f2;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <h1>5k Training Pace Calculator<\/h1>\r\n <label for=\"current-5k-time\">Current 5k Time (mm:ss):<\/label>\r\n <input type=\"text\" id=\"current-5k-time\" placeholder=\"Enter time in mm:ss format\">\r\n <button onclick=\"calculatePaces()\">Calculate Training Paces<\/button>\r\n <h2>Recommended Training Paces:<\/h2>\r\n <table>\r\n <thead>\r\n <tr>\r\n <th>Training Type<\/th>\r\n <th>Pace<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody id=\"results\">\r\n <\/tbody>\r\n <\/table>\r\n <script>\r\n function calculatePaces() {\r\n const currentTimeString = document.getElementById('current-5k-time').value;\r\n const timeParts = currentTimeString.split(':');\r\n const minutes = parseFloat(timeParts[0]);\r\n const seconds = parseFloat(timeParts[1]);\r\n const totalSeconds = (minutes * 60) + seconds;\r\n const pacePerMile = totalSeconds \/ 3.1;\r\n\r\n const trainingTypes = [\r\n { name: 'Easy Pace (per mile)', offset: 60 },\r\n { name: 'Tempo Pace (per mile)', offset: 30 },\r\n { name: 'Interval 400m', offset: 0, multiplier: 0.25 },\r\n { name: 'Interval 800m', offset: 0, multiplier: 0.5 },\r\n { name: 'Interval 1k', offset: 0, multiplier: 0.621371 },\r\n { name: 'Interval 1600m (per mile)', offset: 10 },\r\n { name: 'Threshold Pace (per mile)', offset: 10 }\r\n ];\r\n\r\n const results = document.getElementById('results');\r\n results.innerHTML = '';\r\n\r\n for (const type of trainingTypes) {\r\n const trainingPace = pacePerMile + type.offset;\r\n let paceDisplay;\r\n if (type.multiplier) {\r\n const specificSplit = trainingPace * type.multiplier;\r\n const paceMinutes = Math.floor(specificSplit \/ 60);\r\n const paceSeconds = Math.round(specificSplit % 60);\r\n paceDisplay = `${paceMinutes}:${paceSeconds.toString().padStart(2, '0')}`;\r\n } else {\r\n const paceMinutes = Math.floor(trainingPace \/ 60);\r\n const paceSeconds = Math.round(trainingPace % 60);\r\n paceDisplay = `${paceMinutes}:${paceSeconds.toString().padStart(2, '0')}`;\r\n }\r\n\r\n const row = document.createElement('tr');\r\n const typeNameCell = document.createElement('td');\r\n typeNameCell.innerText = type.name;\r\n row.appendChild(typeNameCell);\r\n\r\n const paceCell = document.createElement('td');\r\n paceCell.innerText = paceDisplay;\r\n row.appendChild(paceCell);\r\n\r\n results.appendChild(row);\r\n }\r\n }\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e4fce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3e4fce\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider 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var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcbc7f elementor-widget elementor-widget-global elementor-global-671 elementor-widget-html\" data-id=\"ebcbc7f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n\r\n<head>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <title>5k Running Splits Calculator<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600&display=swap\" rel=\"stylesheet\">\r\n\r\n <style>\r\n body {\r\n font-family: Poppins, sans-serif;\r\n max-width: 80%;\r\n margin: 0 auto;\r\n padding: 1em;\r\n }\r\n\r\n h1 {\r\n text-align: center;\r\n }\r\n\r\n label,\r\n input {\r\n display: block;\r\n width: 100%;\r\n }\r\n\r\n input {\r\n margin-bottom: 1em;\r\n }\r\n\r\n button {\r\n background-color: #1C244B;\r\n color: white;\r\n border: none;\r\n padding: 10px 20px;\r\n cursor: pointer;\r\n transition: opacity 0.2s;\r\n }\r\n\r\n button:hover {\r\n opacity: 0.8;\r\n }\r\n\r\n table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n }\r\n\r\n th,\r\n td {\r\n border: 1px solid #ccc;\r\n padding: 0.5em;\r\n text-align: center;\r\n }\r\n\r\n th {\r\n background-color: #f2f2f2;\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body>\r\n <h1>5k Running Splits Calculator<\/h1>\r\n <label for=\"goal-time\">Goal Time for 5k (mm:ss.sss):<\/label>\r\n <input type=\"text\" id=\"goal-time\" placeholder=\"Enter time in mm:ss.sss format\">\r\n <button onclick=\"calculateSplits()\">Calculate Splits<\/button>\r\n <h2>Pace per Mile: <span id=\"pace-per-mile\"><\/span><\/h2>\r\n <table>\r\n <thead>\r\n <tr>\r\n <th>Mile<\/th>\r\n <th>Time (mm:ss.sss)<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody id=\"resultsv2\">\r\n <\/tbody>\r\n <\/table>\r\n <script>\r\n function calculateSplits() {\r\n const goalTimeString = document.getElementById('goal-time').value;\r\n const goalTimeParts = goalTimeString.split(':');\r\n const goalTimeMinutes = parseFloat(goalTimeParts[0]);\r\n const goalTimeSeconds = parseFloat(goalTimeParts[1]);\r\n const goalTimeTotalSeconds = (goalTimeMinutes * 60) + goalTimeSeconds;\r\n\r\n const mileSplits = [1, 2, 3];\r\n\r\n const pacePerMile = goalTimeTotalSeconds \/ 3.1; \/\/ 5k is 3.1 miles\r\n const paceMinutes = Math.floor(pacePerMile \/ 60);\r\n const paceSeconds = Math.floor(pacePerMile % 60);\r\n const paceMilliseconds = Math.round((pacePerMile % 1) * 1000);\r\n\r\n document.getElementById('pace-per-mile').innerText = `${paceMinutes.toString().padStart(2, '0')}:${paceSeconds.toString().padStart(2, '0')}.${paceMilliseconds.toString().padStart(3, '0')}`;\r\n\r\n const resultsv2 = document.getElementById('resultsv2');\r\n resultsv2.innerHTML = '';\r\n\r\n for (const mile of mileSplits) {\r\n const splitTime = pacePerMile * mile;\r\n const splitMinutes = Math.floor(splitTime \/ 60);\r\n const splitSeconds = Math.floor(splitTime % 60);\r\n const splitMilliseconds = Math.round((splitTime % 1) * 1000);\r\n\r\n const row = document.createElement('tr');\r\n const mileCell = document.createElement('td');\r\n mileCell.innerText = `${mile} mile`;\r\n row.appendChild(mileCell);\r\n\r\n const splitTimeCell = document.createElement('td');\r\n splitTimeCell.innerText = `${splitMinutes.toString().padStart(2, '0')}:${splitSeconds.toString().padStart(2, '0')}.${splitMilliseconds.toString().padStart(3, '0')}`;\r\n row.appendChild(splitTimeCell);\r\n\r\n resultsv2.appendChild(row);\r\n }\r\n }\r\n <\/script>\r\n<\/body>\r\n\r\n<\/html>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00c68d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00c68d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced8dea elementor-widget elementor-widget-global elementor-global-689 elementor-widget-html\" data-id=\"ced8dea\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500&display=swap\" rel=\"stylesheet\">\r\n <title>Sweat Loss Calculator<\/title>\r\n <style>\r\n body {\r\n font-family: 'Poppins', sans-serif;\r\n }\r\n\r\n .calculator-container {\r\n max-width: auto;\r\n margin: 0 auto;\r\n padding: 20px;\r\n border: 1px solid #ddd;\r\n border-radius: 5px;\r\n }\r\n\r\n button {\r\n background-color: #1C244b;\r\n color: #ffffff;\r\n border: none;\r\n padding: 10px 20px;\r\n border-radius: 5px;\r\n cursor: pointer;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"calculator-container\">\r\n <h2>Sweat Loss Calculator<\/h2>\r\n <label for=\"before-weight\">Weight Before Run (lbs):<\/label>\r\n <input type=\"number\" id=\"before-weight\" placeholder=\"Enter weight in lbs\">\r\n \r\n <label for=\"after-weight\">Weight After Run (lbs):<\/label>\r\n <input type=\"number\" id=\"after-weight\" placeholder=\"Enter weight in lbs\">\r\n \r\n <label for=\"liquid-intake\">Liquid Intake During Run (oz):<\/label>\r\n <input type=\"number\" id=\"liquid-intake\" placeholder=\"Enter liquid in oz\">\r\n\r\n <button onclick=\"calculateSweatLoss()\">Calculate Sweatloss<\/button>\r\n \r\n <div id=\"result\"><\/div>\r\n <\/div>\r\n\r\n <script>\r\n function calculateSweatLoss() {\r\n const beforeWeight = parseFloat(document.getElementById(\"before-weight\").value);\r\n const afterWeight = parseFloat(document.getElementById(\"after-weight\").value);\r\n const liquidIntake = parseFloat(document.getElementById(\"liquid-intake\").value);\r\n \r\n if(isNaN(beforeWeight) || isNaN(afterWeight) || isNaN(liquidIntake)) {\r\n document.getElementById(\"result\").innerText = \"Please enter valid numbers!\";\r\n return;\r\n }\r\n\r\n const sweatLossOz = (beforeWeight - afterWeight) * 16 + liquidIntake; \/\/ Convert lbs to oz and then add the intake\r\n const sweatLossLbs = sweatLossOz \/ 16; \/\/ Convert back to pounds for display\r\n\r\n const percentageLoss = (sweatLossLbs \/ beforeWeight) * 100; \/\/ percentage based on original weight\r\n\r\n document.getElementById(\"result\").innerText = `Your sweat loss is ${sweatLossLbs.toFixed(2)} lbs (${percentageLoss.toFixed(2)}% of your original weight).`;\r\n }\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992f15f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"992f15f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b7933 elementor-widget elementor-widget-global elementor-global-745 elementor-widget-html\" data-id=\"c4b7933\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2>Long Run Calculator<\/h2>\r\n<style>\r\n body {\r\n font-family: 'Poppins', sans-serif;\r\n }\r\n .calculator-container {\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .calculator-container input,\r\n .calculator-container button {\r\n padding: 10px;\r\n margin: 5px;\r\n font-family: 'Poppins', sans-serif;\r\n width: auto;\r\n }\r\n .calculator-container button {\r\n background-color: #1C244b;\r\n color: white;\r\n border: none;\r\n cursor: pointer;\r\n border-radius: 5px;\r\n }\r\n<\/style>\r\n\r\n<div class=\"calculator-container\">\r\n <label for=\"weeklyMileage\">Enter Weekly Mileage Goal:<\/label>\r\n <input type=\"number\" id=\"weeklyMileage\">\r\n <button onclick=\"calculateLongRun()\">Calculate Long Run Distance<\/button>\r\n <div id=\"longRunResult\"><\/div>\r\n<\/div>\r\n\r\n<script>\r\n function calculateLongRun() {\r\n const weeklyMileage = parseFloat(document.getElementById(\"weeklyMileage\").value);\r\n const longRunDistance = weeklyMileage * 0.20;\r\n document.getElementById(\"longRunResult\").innerText = \"Suggested Long Run Distance: \" + longRunDistance.toFixed(2) + \" miles\";\r\n }\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5k Training Pace Calculator 5k Training Pace Calculator Current 5k Time (mm:ss): Calculate Training Paces Recommended Training Paces: Training Type Pace 5k Running Splits Calculator 5k Running Splits Calculator Goal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/662"}],"collection":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":31,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/662\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/662\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/media?parent=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}