{"id":339,"date":"2023-08-25T01:17:50","date_gmt":"2023-08-25T01:17:50","guid":{"rendered":"https:\/\/afaster5k.com\/?page_id=339"},"modified":"2023-08-30T23:36:30","modified_gmt":"2023-08-30T23:36:30","slug":"blog","status":"publish","type":"page","link":"https:\/\/afaster5k.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"339\" class=\"elementor elementor-339\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5a0470 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"2a5a0470\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77daca33\" data-id=\"77daca33\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67eab2fc elementor-widget elementor-widget-heading\" data-id=\"67eab2fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">A Faster 5k<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39da01e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"39da01e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Guiding runners to their fastest 5K with expert training, nutrition advice, gear reviews, and motivation techniques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a7a8c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a7a8c45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-162ad8ec\" data-id=\"162ad8ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e9484c elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7e9484c\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/afaster5k.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-853 post type-post status-publish format-standard has-post-thumbnail hentry category-gear-and-equiptment\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/ditch-cotton-socks-preventing-blisters\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters.webp\" class=\"attachment-full size-full wp-image-855\" alt=\"preventing blisters\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters.webp 2048w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-300x200.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-1024x683.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-768x512.webp 768w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-1536x1025.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/ditch-cotton-socks-preventing-blisters\/\" >\n\t\t\t\tWhy Runners Should Ditch Cotton Socks: Preventing Blisters 101\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Runners often suffer from blisters caused by the moisture-trapping nature of cotton socks. This leads to increased friction and the painful separation of skin layers. Switching to moisture-wicking socks, ensuring proper shoe fit, and using preventative measures are key for stopping blisters and maintaining happy, healthy feet on your runs.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/ditch-cotton-socks-preventing-blisters\/\" aria-label=\"Read more about Why Runners Should Ditch Cotton Socks: Preventing Blisters 101\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-803 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/boost-your-5k-pace-mastering-running-form-for-speed\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-scaled.webp\" class=\"attachment-full size-full wp-image-842\" alt=\"running form\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-scaled.webp 2560w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-300x200.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-1024x683.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-768x512.webp 768w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-1536x1024.webp 1536w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-2048x1366.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/boost-your-5k-pace-mastering-running-form-for-speed\/\" >\n\t\t\t\tBoost Your 5k Pace: Mastering Running Form for Speed\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Boost your 5k pace by mastering running form with &#8216;A Faster 5k.&#8217; Learn to refine your technique for efficiency and speed, whether you&#8217;re aiming for a personal best or starting your first race. Our guide covers foot strikes, breathing patterns, and posture to help you improve your performance and enjoy a more efficient, faster running experience.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/boost-your-5k-pace-mastering-running-form-for-speed\/\" aria-label=\"Read more about Boost Your 5k Pace: Mastering Running Form for Speed\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-805 post type-post status-publish format-standard has-post-thumbnail hentry category-training-techniques tag-5k-training tag-mental-preparation tag-personal-best tag-race-preparation tag-race-tapering tag-running-strategy tag-speed-work tag-training-volume tag-workout-intensity\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/unlock-a-quicker-5k-master-the-art-of-race-tapering\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering.webp\" class=\"attachment-full size-full wp-image-835\" alt=\"Tapering\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering-300x300.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering-150x150.webp 150w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/unlock-a-quicker-5k-master-the-art-of-race-tapering\/\" >\n\t\t\t\tUnlock a Quicker 5k: Master the Art of Race Tapering\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As the race day approaches, embrace the art of tapering: a strategic decrease in your training load. Begin to taper 1-2 weeks out, maintaining intensity while reducing volume. This balance of rest and targeted speed work is the key to arriving at the starting line in top form.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/unlock-a-quicker-5k-master-the-art-of-race-tapering\/\" aria-label=\"Read more about Unlock a Quicker 5k: Master the Art of Race Tapering\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-806 post type-post status-publish format-standard has-post-thumbnail hentry category-injury-prevention tag-5k-training tag-athletic-training tag-hydration tag-injury-prevention tag-nutrition tag-recovery-strategies tag-running-form tag-running-injuries tag-running-performance tag-strength-training\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/speedy-recovery-overcome-injuries-for-a-faster-5k\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Overcome-Injuries-for-a-Faster-5K.webp\" class=\"attachment-full size-full wp-image-827\" alt=\"Overcome Injuries for a Faster 5K\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Overcome-Injuries-for-a-Faster-5K.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Overcome-Injuries-for-a-Faster-5K-300x300.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Overcome-Injuries-for-a-Faster-5K-150x150.webp 150w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Overcome-Injuries-for-a-Faster-5K-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/speedy-recovery-overcome-injuries-for-a-faster-5k\/\" >\n\t\t\t\tSpeedy Recovery: Overcome Injuries for a Faster 5K\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The article &#8220;Speedy Recovery: Overcome Injuries for a Faster 5K&#8221; provides a comprehensive guide on handling common running injuries, optimizing training plans, and prevention strategies. It underscores the significance of balanced nutrition and hydration in the healing process and improving athletic performance for a better 5K run<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/speedy-recovery-overcome-injuries-for-a-faster-5k\/\" aria-label=\"Read more about Speedy Recovery: Overcome Injuries for a Faster 5K\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-804 post type-post status-publish format-standard has-post-thumbnail hentry category-training-techniques tag-5k-improvement tag-aerobic-capacity tag-interval-training tag-personal-best tag-progress-tracking tag-rest-periods tag-running tag-running-economy tag-speed-enhancement tag-workout-design\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/slash-your-5k-time-interval-training-tactics\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1792\" height=\"1024\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Interval-Training.webp\" class=\"attachment-full size-full wp-image-817\" alt=\"Interval Training\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Interval-Training.webp 1792w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Interval-Training-300x171.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Interval-Training-1024x585.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Interval-Training-768x439.webp 768w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Interval-Training-1536x878.webp 1536w\" sizes=\"(max-width: 1792px) 100vw, 1792px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/slash-your-5k-time-interval-training-tactics\/\" >\n\t\t\t\tSlash Your 5K Time: Interval Training Tactics\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Slash Your 5K Time: Interval Training Tactics&#8221; from afaster5k.com discusses the benefits of interval training for improving 5K running times. It covers the basics of interval training, emphasizing high-intensity bursts alternated with rest periods to enhance aerobic capacity and speed. The article also provides guidance on designing a personalized interval training plan, including varying workout types and lengths, and emphasizes the importance of rest periods and consistent progress tracking.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/slash-your-5k-time-interval-training-tactics\/\" aria-label=\"Read more about Slash Your 5K Time: Interval Training Tactics\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-801 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/mind-over-mile-boost-your-5k-time-with-psychology\/\" >\n\t\t\t\tMind Over Mile: Boost Your 5k Time with Psychology\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Unlock Speed: Psych Tricks for a Faster 5K<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/mind-over-mile-boost-your-5k-time-with-psychology\/\" aria-label=\"Read more about Mind Over Mile: Boost Your 5k Time with Psychology\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16a970a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16a970a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c4a4c97\" data-id=\"2c4a4c97\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de3c2cc elementor-widget elementor-widget-heading\" data-id=\"7de3c2cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our newsletter\nto stay updated<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ef65fe elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"38ef65fe\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;40&quot;,&quot;button_width_tablet&quot;:&quot;40&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.20.0 - 11-03-2024 *\/\n.elementor-button.elementor-hidden,.elementor-hidden{display:none}.e-form__step{width:100%}.e-form__step:not(.elementor-hidden){display:flex;flex-wrap:wrap}.e-form__buttons{flex-wrap:wrap}.e-form__buttons,.e-form__buttons__wrapper{display:flex}.e-form__indicators{display:flex;justify-content:space-between;align-items:center;flex-wrap:nowrap;font-size:13px;margin-bottom:var(--e-form-steps-indicators-spacing)}.e-form__indicators__indicator{display:flex;flex-direction:column;align-items:center;justify-content:center;flex-basis:0;padding:0 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.e-font-icon-svg{height:1em}.elementor-select-wrapper .select-caret-down-wrapper{position:absolute;top:50%;transform:translateY(-50%);inset-inline-end:10px;pointer-events:none;font-size:11px}.elementor-select-wrapper .select-caret-down-wrapper svg{display:unset;width:1em;aspect-ratio:unset;fill:currentColor}.elementor-select-wrapper .select-caret-down-wrapper i{font-size:19px;line-height:2}.elementor-select-wrapper.remove-before:before{content:\"\"!important}<\/style>\t\t<form class=\"elementor-form\" method=\"post\" name=\"Discount Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"339\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"38ef65fe\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-60 elementor-md-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Your email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons elementor-md-40\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-md\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">subscribe<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c67c052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c67c052\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7734787a\" data-id=\"7734787a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45dadff8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-archive-posts\" data-id=\"45dadff8\" data-element_type=\"widget\" data-settings=\"{&quot;archive_classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;archive_classic_columns&quot;:&quot;3&quot;,&quot;archive_classic_columns_tablet&quot;:&quot;2&quot;,&quot;archive_classic_columns_mobile&quot;:&quot;1&quot;,&quot;archive_classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;archive_classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"archive-posts.archive_classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic\">\n\t\t\t\t\t\t<div class=\"elementor-posts-nothing-found\">\n\t\t\t\t\tIt seems we can&#039;t find what you&#039;re looking for.\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This blog is dedicated to helping people run a faster 5k!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/339"}],"collection":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":6,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/339\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/339\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/media?parent=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}