{"id":222,"date":"2023-08-24T02:01:17","date_gmt":"2023-08-24T02:01:17","guid":{"rendered":"https:\/\/afaster5k.com\/about\/"},"modified":"2023-09-06T02:28:15","modified_gmt":"2023-09-06T02:28:15","slug":"about","status":"publish","type":"page","link":"https:\/\/afaster5k.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"222\" class=\"elementor elementor-222\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7505d8f4 elementor-section-height-min-height elementor-section-items-stretch elementor-section-full_width elementor-section-height-default\" data-id=\"7505d8f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22d48369\" data-id=\"22d48369\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110c7dec elementor-widget elementor-widget-heading\" data-id=\"110c7dec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">About Me<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d30f4f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77d30f4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Welcome to &#8220;A Faster 5K&#8221;, your ultimate destination for all things related to improving your 5K time. Founded by passionate runners, our mission is to empower every individual, from beginners taking their first stride to seasoned racers, with the knowledge, tools, and inspiration needed to hit their next personal record.<\/p><p>We believe that with the right training, mindset, and support, anyone can unlock their true running potential. Here, you&#8217;ll discover evidence-based training techniques, nutrition strategies to fuel your pace, essential gear reviews, and the motivation to keep you hitting the pavement, trail, or track. Our dedicated team works tirelessly to provide you with the latest research, trends, and insights in the world of 5K racing.<\/p><p>Join us on this journey and redefine your limits. With &#8220;A Faster 5K&#8221; by your side, your best run is just around the corner.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14d75c4d\" data-id=\"14d75c4d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f893360 elementor-widget elementor-widget-spacer\" data-id=\"5f893360\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-070cd13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"070cd13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be8214f\" data-id=\"be8214f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f5e005 elementor-widget elementor-widget-heading\" data-id=\"5f5e005\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Coach Darrin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d6dfd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d6dfd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ae1b8a\" data-id=\"3ae1b8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4865295 elementor-widget elementor-widget-image\" data-id=\"4865295\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"803\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/09\/126838964_10102195366090948_7991482044669819490_n.jpg\" class=\"attachment-large size-large wp-image-639\" alt=\"Darrin DeTorres\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/09\/126838964_10102195366090948_7991482044669819490_n.jpg 918w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/09\/126838964_10102195366090948_7991482044669819490_n-300x300.jpg 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/09\/126838964_10102195366090948_7991482044669819490_n-150x150.jpg 150w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/09\/126838964_10102195366090948_7991482044669819490_n-768x771.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b68eb elementor-widget elementor-widget-text-editor\" data-id=\"d3b68eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Links:<\/h3><p><strong><em><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/ocalamagazine.com\/40-under-forty-darrin-detorres\/\" target=\"_blank\" rel=\"noopener\">40 under 40<\/a><\/span><\/em><\/strong><\/p><p><span style=\"color: #333399;\"><strong><em><a style=\"color: #333399;\" href=\"https:\/\/erauathletics.com\/sports\/mens-cross-country\/roster\/darrin-detorres\/1256\" target=\"_blank\" rel=\"noopener\">ERAU Athlete Profile<\/a><\/em><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eba5e21\" data-id=\"eba5e21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ace2ba elementor-widget elementor-widget-text-editor\" data-id=\"4ace2ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap\">Darrin DeTorres is a local business owner and youth running coach in Ocala, FL. After graduating from Vanguard High School in 2006, he attended Embry Riddle Aeronautical on a running scholarship where he competed until suffering a career-ending injury. He went on to earn his Bachelor&#8217;s in Communication from the University of North Florida.<\/p><p class=\"whitespace-pre-wrap\">Darrin has stayed involved in the sport of running in various capacities. As a college student, he worked at Jacksonville Running Company managing their high school outreach program. After graduating, he was the head meet announcer for the FHSAA state championships and the ASUN Conference Championships. He also served as an assistant announcer at the NCAA National Championships.<\/p><p class=\"whitespace-pre-wrap\">In 2012, Darrin returned to his hometown of Ocala where he began coaching at his former high school. As an assistant coach, he has helped produce multiple state champion runners and Division 1 athletes. He also founded and coaches the Ocala Distance Project, a youth running team that has achieved great success at the elementary and middle school levels.<\/p><p class=\"whitespace-pre-wrap\">When not coaching, Darrin owns a print shop creating t-shirts and organizes local 5K races in the community. He lives in Ocala with his family. With personal bests of 16:38 in the 5K and 4:41 in the mile, Darrin brings his experience as an elite high school and collegiate runner to coaching youth runners in his community. A Faster 5k was created to help introduce older runners to the training techniques that have made his high school and youth runners so successful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68243b4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68243b4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14398328\" data-id=\"14398328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c6a707 elementor-widget elementor-widget-heading\" data-id=\"32c6a707\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular Posts:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e2f469 elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"76e2f469\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/afaster5k.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-853 post type-post status-publish format-standard has-post-thumbnail hentry category-gear-and-equiptment\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/ditch-cotton-socks-preventing-blisters\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters.webp\" class=\"attachment-full size-full wp-image-855\" alt=\"preventing blisters\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters.webp 2048w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-300x200.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-1024x683.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-768x512.webp 768w, https:\/\/afaster5k.com\/wp-content\/uploads\/2024\/02\/preventing_blisters-1536x1025.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/ditch-cotton-socks-preventing-blisters\/\">\n\t\t\t\tWhy Runners Should Ditch Cotton Socks: Preventing Blisters 101\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Runners often suffer from blisters caused by the moisture-trapping nature of cotton socks. This leads to increased friction and the painful separation of skin layers. Switching to moisture-wicking socks, ensuring proper shoe fit, and using preventative measures are key for stopping blisters and maintaining happy, healthy feet on your runs.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/ditch-cotton-socks-preventing-blisters\/\" aria-label=\"Read more about Why Runners Should Ditch Cotton Socks: Preventing Blisters 101\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-803 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/boost-your-5k-pace-mastering-running-form-for-speed\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-scaled.webp\" class=\"attachment-full size-full wp-image-842\" alt=\"running form\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-scaled.webp 2560w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-300x200.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-1024x683.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-768x512.webp 768w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-1536x1024.webp 1536w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/running-form-2048x1366.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/boost-your-5k-pace-mastering-running-form-for-speed\/\">\n\t\t\t\tBoost Your 5k Pace: Mastering Running Form for Speed\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Boost your 5k pace by mastering running form with &#8216;A Faster 5k.&#8217; Learn to refine your technique for efficiency and speed, whether you&#8217;re aiming for a personal best or starting your first race. Our guide covers foot strikes, breathing patterns, and posture to help you improve your performance and enjoy a more efficient, faster running experience.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/boost-your-5k-pace-mastering-running-form-for-speed\/\" aria-label=\"Read more about Boost Your 5k Pace: Mastering Running Form for Speed\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-805 post type-post status-publish format-standard has-post-thumbnail hentry category-training-techniques tag-5k-training tag-mental-preparation tag-personal-best tag-race-preparation tag-race-tapering tag-running-strategy tag-speed-work tag-training-volume tag-workout-intensity\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/afaster5k.com\/unlock-a-quicker-5k-master-the-art-of-race-tapering\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering.webp\" class=\"attachment-full size-full wp-image-835\" alt=\"Tapering\" srcset=\"https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering.webp 1024w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering-300x300.webp 300w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering-150x150.webp 150w, https:\/\/afaster5k.com\/wp-content\/uploads\/2023\/12\/Tapering-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/afaster5k.com\/unlock-a-quicker-5k-master-the-art-of-race-tapering\/\">\n\t\t\t\tUnlock a Quicker 5k: Master the Art of Race Tapering\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As the race day approaches, embrace the art of tapering: a strategic decrease in your training load. Begin to taper 1-2 weeks out, maintaining intensity while reducing volume. This balance of rest and targeted speed work is the key to arriving at the starting line in top form.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/afaster5k.com\/unlock-a-quicker-5k-master-the-art-of-race-tapering\/\" aria-label=\"Read more about Unlock a Quicker 5k: Master the Art of Race Tapering\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Me Welcome to &#8220;A Faster 5K&#8221;, your ultimate destination for all things related to improving your 5K time. Founded by passionate runners, our mission is to empower every individual, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/222"}],"collection":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":14,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/222\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/pages\/222\/revisions\/648"}],"wp:attachment":[{"href":"https:\/\/afaster5k.com\/wp-json\/wp\/v2\/media?parent=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}